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Building a Running Structure

For the first time in, well… ever, I’m going to try to put some structure into my running. I’ve been quite happy up til now to just run whenever and however (usually slowly), but my DNFs at the Umstead 100 and Run Rabbit Run 100 last year have me...

Butterflies

About a week ago, Ellie Greenwood wrote an article about a tendency among some ultrarunners to avoid “shorter” races like the marathon. Among the possible explanations, she states that: …maybe, just maybe, it’s because we as ultrarunners are...

First Post!

I’ve been running off and on since I was a teenager. Unfortunately, like a lot of other runners, I always seemed to be getting injured. So a couple years ago, after having given up running (yet again) because of knee issues that orthotics and physical therapy...