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Lessons Learned From a Solo Urban Ultra

Lessons Learned From a Solo Urban Ultra

This past Monday I had the opportunity to do my first long run in quite a while. Rather than head up into the foothills, I decided to check out a portions of the C-470 bike path. I’ve driven along side it many times, and have been curious as to what the running...

The Race Workout

I’ll be in Salida tomorrow participating in the Run Through Time Marathon. I can’t really say I’m going to “run a race” because my mindset isn’t one of racing. Instead I’m just planning to use this event as a training run. Given my...

Long Run Comparison

I did an interesting experiment this past week. (I use the term “experiment” quite loosely, of course, because I know there’s a very low degree of scientific rigor when comparing two workouts. There are so many variables that can’t be...